6 Natural Remedies that Will Help You Sleep Better

Are you experiencing difficulties falling and staying asleep? Do you always wake up too early and find it hard to get back to sleep or still feel tired when you wake up? These are signs that you have Insomnia. The amount of sleep that we obtain varies from one person to another. The majority of adults get between seven to eight hours of sleep every night. However, many people also encounter short periods of sleep disturbances, which last for days or weeks. These periods usually occur as a result of a stressful event or consumption of drugs that interfere with sleep. Some people experience long periods of sleeplessness that last for many months to years. This type of Insomnia may be as a result of other diseases.

Whereas sleep medications are available for people with long-term Insomnia, these drugs sometimes worsen this problem. Sleep medications often interrupt the sleep cycle. Even though sleep drugs help you fall asleep after taking them, the sleep is not usually deep or relaxing. Furthermore, you can acquire a dependence on these medications, and this means that you will always require them to sleep, and you may develop a tolerance to sleep pills over time. You will need a more significant amount of the medicine to get the same results, and this will make it hard for you to fall asleep without taking the medication. Lack of sleep leaves you feeling tired, irritable, and unable to perform activities of daily living properly. As time goes by, it can put you at a higher risk for health problems like overweight, high blood sugar levels, high blood pressure, and heart disease.

Sleepless nights should not bother you any more since we have some simple home remedies and some little changes in your daily habits without necessarily using sleep medications. Here are some of natural ways that you can use to solve sleep difficulties:

1. Always avoid daytime naps

Waking up too late and sleeping during the day tends to interfere with your sleep cycle. Research studies have revealed that consistent, lengthy, and late naps may lead to poor sleep quality and even sleep deficiency during the night. Try minimizing the length or eliminating naps during the day; if impossible, try restricting yourself to short sleep periods early in the day.

2. Use Marijuana Seeds to eliminate insomnia

The hemp plant, commonly known as marijuana, is a sleep aid. Cannabis helps regulate your sleep cycle and facilitates your ability to catch sleep naturally. THC is a psychoactive ingredient of cannabis that gives one the high feeling and tranquilizing effects one gets from consuming cannabis.

A few puffs make you fall asleep easier by shortening the time you take to fall asleep and increases the time you spent in sleep. Ensure you get the correct dosage prescription from a qualified and licensed medical practitioner to avoid cases of a drug overdose. Once you get a competent doctor, make an effort to select the best supplier too.Alternatively, one can grow cannabis at the comfort of their home by planting indoor marijuana seeds.

3. Perform regular exercises

Physical exercise is of great importance to your sleep. It increases your sleep time by enhancing the production of the sleep hormone serotonin in the brain, and reducing levels of cortisol, the stress hormone. However, be careful to maintain a moderate amount of exercise and not overdo it because excessive work out leads to poor sleep. Exercise time is also crucial. Physical activity done early in the morning is much better than evening hours’ activity as far as exercise is concerned. Therefore, consider including physical exercise in your daily schedule or shifting it to the early hours of the day. 

4. Lavender oil

The lavender plant produces purple flowers. Apart from decorative use, lavender has a variety of household uses. Its soothing scent heightens sleep. Research studies show that sniffing lavender oil for nearly half an hour before bedtime enhances sleep in people who suffer from sleep deprivation.

You can put some lavender flowers on your bedroom so that their aroma fills your room. Although lavender is safe, taking lavender supplements by mouth causes has been linked to vomiting and stomach ache.

5. Chamomile Tea

Chamomile is an aromatic flowering plant. It resembles a small daisy when fresh. The flowers of this plant are dried and infused with hot water to make tea. This plant is a natural treatment for inflammation, anxiety, and sleep disturbance.

Its calming effect is due to the antioxidant apigenin, which is plentiful in this plant. Its additional sweet-smelling earthy-floral essence, and lack of caffeine makes it an excellent selection for a bedtime drink. Research suggests that a blend of chamomile and lavender tea is helpful in new mothers who are dealing with insufficient sleep. It also reduces the chance of postpartum depression. Take a cup of this tea one hour before you sleep and you may experience a sweet slumber.

6. Massage therapy

Massage works for people with insomnia because it helps you relax, relieves pain, and it also triggers your body to produce hormones that are necessary to make you fall asleep. It is a natural and pleasant treatment and makes you fall asleep in many ways, including pain relief, relaxation, and melatonin hormone production. You can do a self-massage for some part of your body that you can comfortably reach. You can also find another person to massage you if possible.

Conclusion 

When trying to find a solution for your sleep problems, you should not be in a hurry to buy a sleeping pill because your problem could be solved using the natural and readily available resources. Try out these home remedies or buy cannabis from a trusted company like weedsmart and save on money spent buying expensive sleep meditations. Remember to seek further medical attention if your symptoms persist.

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New Comfortable Maternity Thongs for Women Who Are Expecting

Wearing regular thongs on a daily basis is fine, but as your belly increases or expands in your pregnancy period wearing your regular or old thongs becomes difficult and very uneasy. One should know it is very important that they should buy maternity thongs even if they can fit into their old thongs because of a few reasons.

One perfect pair of maternity thongs fits perfectly either under or over your bump and it also gives you the perfect back coverage as desired. The fabric has to be very soft and non-irritating. It is a bonus for you if your thongs are pretty and sexy. It is true that feeling feminine and sexy is not wrong even when you are pregnant.

Why do need maternity thongs and not your regular panties:

Maternity thongs are specially made big bumps and to fit your back. They will make you much more comfortable and in a better place. These maternity thongs generally are of light colors so that you can spot any bleeding or discharge. As your regular panties don’t stretch when your bump grows and it becomes very difficult to fit in those panties. Your body grows differently when you are pregnant and such maternity thongs are designed in such a way that they will fit you perfectly. Those who make such maternity thongs they do a lot of research make such thongs. Lace thongs are one of the best thongs and new comfortable maternity thongs made for you to wear when you are expecting.

Different types of maternity thongs and their fabrics:

Above the bump– These are extra-long & high-waisted thongs that fully cover your bump. They are very supportive and best for those who have bigger bumps. Some ladies feel they are much more supportive than below the bump thongs.

Below the bump– These are low-cut thongs that stay below your bump. These are best for summers. If your pregnancy is at a peak in the summers than these are best for you. Especially for those ladies who feel very hot during pregnancy. These are prettier than those above the bump thongs. These are very lightweight thongs and are very less visible under your clothes.

Fabrics– Cotton is one of the best thongs a lady can choose in her pregnancy period. Cotton is breathable and very cool and made of a natural fabric. Also, it is itch-free as well. Lace thongs are one very soft and silky kind of thongs. It is also stain-resistant and very durable as well. In pregnancy, everyone looks for itch-free, stain-resistant and durable thongs.

When one should start wearing maternity thongs:

There is no specific period when to switch to maternity thongs. Some women gain the weight right from the beginning of their pregnancy and some gain in the last few months. With the gain of weight, it is necessary to switch to maternity thongs to stay comfortable.

It is important for every lady in their pregnancy period to choose their undergarments wisely to survive their pregnancy period smoothly. Be specific when you choose your maternity thong for yourself.

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Winter Skincare Gift Guide For 2020

Winter Skincare is very important for everyone. All of us stock a lot of clothes for winters to protect our body, but what do we do to protect our skin? There are so many things one should be careful about in winters like dry hands, irritated or dry face and chapped lips. All of these symptoms are the main signs of winters. One should be a little bit prepared for these winters to get healthy and glowing skin. Early signs which one can notice in these situations are tightness in the skin, rough-looking skin, and flaky skin. One can see fine lines during winters and redness arises. One should be careful enough before wearing warm or wool clothes which can irritate your skin. Also, hot baths and showers can raise such irritations.

One should know once winter approaches, they should switch to a few skincare products which will help and provide hydration to your skin. One can use Revitol brightening cream. In winter skin get dryness very easily and it can take away your natural glow, at that point revitol skin brightening cream can provide a beautiful glow to your skin. It prevents dryness and makes your skin soft and smooth. The best part about Revitol brightening cream is extremely safe to use it on all skin types. Revitol brightening cream is loaded with some effective ingredients like lumiskin, arbutin, allantoin, shea butter, and grapefruit seed extract.

There is one winter skincare gift guide everyone should follow while preparing for winters and want to take care of their skin:

• Cleanser– One should make sure that they use a cleanser daily. It has to be the first thing that you use because it removes makeup, impurities, and dirt from your face. The cleanser should be used daily in the morning and evening too. One should know the texture of their skin and accordingly, they should buy cleanser. 
• Toner– Though it is not necessary, it has an effective enhance on your skin. There are many toners available in the market, but one should use a toner which has ingredients such as aloe vera which hydrates dry skin. 
• Serum– Serum is one of the most important things one should use in winters. The serum has active ingredients and it is made up of many small molecules that enter deep into the skin and serum gives effective results. Serum generally has hyaluronic acid, which is very great for the skin. 
• Day cream/ Night cream– This is very important for anyone to everyone. As these creams give moisturizer to your skin. It will provide massage to your skin and make your skin glowing. One should regularly use day as well as night cream.
• Sunscreen– Last but not least is sunscreen. One should always use sunscreen in the winters as well and it should be of SPF30 or more. It prevents sun damage. It will work like a shield on your skin.

Using these products will keep your skin intact and healthy. These products are really necessary for your skin and also keeps the face oil intact. It will not make your skin dry and flaky in winters. Try and follow this guide.

Good Luck!

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6 Lifestyle Trends Among College Students to Anticipate in 2020

Students’ lives can be really abundant with events and stuff to care about. Obtaining a degree has never been easy. However, over the past decades, we could observe a clear shift from traditional learning to something more exciting, engaging, and effective.

Is this tendency to stay with us next year? Let’s try to find this out!

For decades, the educational system has been subject to significant change. Every innovation is adopted to improve students’ journey further and provide learners with better experiences.

Over the years, we’ve seen plenty of trends in the field of education. There have been numerous applications of technology and alternate teaching techniques.

We have also witnessed the creation and popularization of various tools, such as EssayPro, that strive to make students’ lives easier. There has even been a surge of something as sophisticated as AR and AI implementation in classrooms.

What should we expect in the field of education in 2020? Here are some of the key trends to look forward to next year.

Global Perspective

One of the biggest trends to anticipate in 2020 is a significant expansion of students’ perspectives. Living in such a fast-paced world as ours, youngsters keep observing rapid changes in all spheres of lives.

One of the biggest trends is expanding of the learning process far beyond academic education. The key goal of every school or college will be to prepare young minds to thrive in the future, rather than just nurture them with knowledge.

What does expanding one’s global perspective mean? It encompasses a variety of activities and programs, and all focused on professional, as well as personal development.

Blended Learning

Every year, the traditional face-to-face teaching model seems to become more and more outdated. The world doesn’t stand still.

Rapid technological progress is on, and it changes all the spheres of our lives. Therefore, another trend to anticipate next year is the popularization of blended learning.

In a nutshell, this teaching model assumes a wider application of online media and technology in the learning process. However, this does not mean that there will be no space for traditional teaching. On the contrary, it implies a mix of different approaches for better results.

Technology and Personalization

For several years in a row, we’ve been watching education become more and more digitalized and personalized, and 2020 is not going to be different!

It is not a secret that almost all current students are digital natives. They are used to technology and expect it to be a big part of their learning process. Today, technology has become a vital factor in ensuring engagement.

Therefore, another trend to watch next year is even more innovations technology and enhanced personalized experience in education.

Self-Learning

Plenty of open online educational resources have been evolving over the past years. Channels like Coursera, Khan Academy, and similar are attracting millions of learners from all over the world. Now, it seems that self-learning is going to be another big thing in 2020.

Today, people have access to a huge amount of information. Platforms that offer massive open online courses are now changing the sphere of education. They give learners a way to expand their experiences far beyond textbooks and schools.

Lifelong Learning

Apart from self-education, lifelong learning seems to be gaining momentum as well. Already in 2019, we’ve seen people stressing the importance of lifelong learning, and this trend should remain with us through 2020.

With ever-changing trends in any field, no wonder people feel the need to continue studying even after they get a degree. In a modern world, the only way to stay a demanded professional is never to stop developing.

Gamification and AI

The growing popularity of gamified learning experience has changed the way education is approached once and forever. The pros of incorporating AI and games in teaching have been numerously proven, so in 2020 we should see it as a big trend in education.

Some of the most significant benefits of gamified experience are that it keeps students engaged and generally more satisfied with the process. This, in turn, keeps motivation high and allows young people to reach better results.

Wrapping Up

In this article, we have collected some of the most anticipated trends in the field of education. Based on everything mentioned above, we can clearly see education shifting even further towards personalized experience enhanced with technology. Another notable change is a wider adoption of innovations and its use for learners’ benefit.

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10 Non Traditional Holiday Desserts

When you think of holiday desserts, what comes to mind? If it’s Thanksgiving, then you’re probably thinking of pumpkin pie, candied yams, and maybe a warm apple pie. If Christmas popped up, then you’re likely dreaming of delicious fudge, spicy gingerbread cookies, or something filled with peppermint and chocolate. Valentine’s day? Definitely chocolate and anything pink/red/white. In other words, you’re thinking of what would be considered traditional holiday treats.

So why not spice up your dessert table and try something new? There’s always going to be room for your pumpkin pie and sugar cookies, but some of these dessert ideas are sure to capture your heart. And even the pickiest eater is guaranteed to love some of these!

Traditional holiday desserts move over: there are some new tasty dishes in town. Plus a lot of these will pair nicely with your traditional recipes.

1. Maple Cream Pie

This pie was born to be a fall treat! The base of the pie is cake mix that is then combined with maple syrup, cinnamon, heavy cream, and rich brown sugar. The brown sugar, cinnamon and heavy cream perfectly accent the maple syrup making each bite truly decadent. Paired with a flaky crust, rich cinnamon cream cheese frosting and spiced sugared pecans, this is the perfect dessert to compliment any autumn dinner.

Oh and don’t forget the whipped cream or vanilla bean ice cream! While the pie is good on its own, whipped cream and/or a scoop of vanilla bean ice cream takes this dessert to a whole new level.

Which holiday does this best suit?

Thanksgiving is our personal opinion regarding this one since maple is so reminiscent of autumn.

2. No-Bake Mint Oreo Cheesecake

If you’re looking for something that’s full of delicious chocolate and cool mint, perfect for Christmas and easy to make, then this dessert was practically made for you!

Cream cheese, powdered sugar, mint Oreo cookies, and Andes mint baking bits make every bite of this dessert taste cool, refreshing, and delicious. And that’s just the base of the pie! Topped with chopped mint Oreos, more Andes baking mints and cool whip make the pie not only look holiday festive, but also adds a perfect crunch to the soft base of the treat. 

As an added bonus, it only takes around 20 minutes to prepare then pie and then it just has to sit for 2 hours to set up. So you can spend your time watching Hallmark movies and wrapping presents instead of hours slaving away over a hot stove in the kitchen.

Which holiday does this best suit?

This dessert is perfect for Christmas time! The cool mint and sweet chocolate is perfect for the chilly holidays while opening presents under the Christmas tree.

3. White Chocolate Dipped Krispie Treats

If you have kids that want to help you make food in the kitchen, then this is perfect for you and your family! Rice krispie treats are super easy to make and kids really have a lot of fun making them; especially when it comes to the decorating part. Allowing your kids to participate can make for a really special family bonding experience and create lasting holiday memories that you will all remember for years.

Also the recipe can be changed to suit your needs. You can use white chocolate, milk chocolate, dark chocolate, or even color the white chocolate using food dye to create any color you want. There’s also a large variety of sprinkles/toppings available so you’re really only limited by your imagination!

Which holiday does this best suit?

This depends completely on the sprinkles/toppings you use. The picture we used would definitely make a really cute Christmas treat, but you can just as easily use red/pink sprinkles for Valentine’s Day, green ones for St. Patrick’s Day, and a festive orange blend for Thanksgiving.

They’re also perfect for birthday parties!

4. Pumpkin Spice Sheet Cake

Okay, so pumpkin spice is a fall staple and we couldn’t resist adding a recipe that incorporated a fan favorite.

For most of us, (or maybe we’re just speaking personally) as soon as the air starts to get cool and the leaves start changing, the pumpkin spice cravings start. Luckily, food and drink companies know this and you can find pumpkin spice flavored everything on every corner.

If you’re looking for something to make at home to satisfy your pumpkin spice craving, then this dish is perfect for you. Sheet cakes are incredibly easy to make and flavorful. So if you’re in the mood for a cake that truly tastes like pumpkin spice, then check this one out. It’s definitely a crowd pleaser!

5. Light Meringues with Pistachio and Pomegranate

Ok, this one probably sounds a little strange or too fancy, but bear with us; it’s a really delicious treat. Plus the look of it just screams Christmas.

When you think of meringues, you probably don’t think of pairing them with pistachio and pomegranate. It’s an odd combination we’ll admit, but the crunchy/salty flavor of the pistachios pairs well with the tart, sweet flavor of the pomegranates and both are perfectly balanced by the light, fluffy, sweet flavor of the meringue.

Keep in mind that meringues can be a bit of a pain to make, so prepare these ahead of time. It’s definitely not a dish you want to try to prepare an hour before guests arrive! But we promise this one is worth the effort and your guests will definitely agree!

Which holiday does this best suit?

Christmas is definitely the best time to break out this delicious dessert. And just look at the beautiful colors of the dessert! It looks like something out of a Christmas magazine and will look equally good sitting on your dessert table.

6. Chocolate Pudding Pies with Gingerbread Peeps

In all honesty, we think this is the easily the cutest dessert on our list. The Gingerbread Peep looks ridiculously cute with his candy cane standing atop a pile of delicious chocolate pudding with crushed peppermint. It reminds us of a Gingerbread house in a way and adds some uniqueness to the traditional gingerbread men treats.

This is also something that you can prepare with the kids or right before family arrives. All you’ll need to do to make this dessert is prepare chocolate pudding, put it into dishes, crush up some peppermint for the pudding, and place your Gingerbread Peep with his candy cane in the center. A simple festive and delicious dessert ready in minutes!

Which holiday does this best suit?

The mint and chocolate makes this dish a perfect accessory for Christmas dinners or even a cute little snack while you’re waiting for everything to finish cooking. Plus the little Gingerbread Peep is very reminiscent of gingerbread men, which is also another Christmas staple.

The Gingerbread Peeps also make this dessert perfect for Thanksgiving.

7. White Chocolate Raspberry Trifle

This white chocolate raspberry trifle is just as tasty to eat, as it is easy to prepare. The layered dessert is one of the easiest to make and you can change up the fruit/layers as desired. A quick Google search will land you 100s of results so feel free to get creative!

Raspberries, cherries, and strawberries are all perfect toppings or you can get creative and layer a combination of these fruits. For the base, you can use graham crackers, fruit, pudding, cream, or even shortbread chunks. In other words, you can make this dessert a number of ways for a truly tasty, customized dish.

Which holiday does this best suit?

This dessert makes for a cute addition to your Christmas menu and can also be used as a treat for Valentine’s Day. 

Pink food dye for the whipped cream/white chocolate layers will make this dessert look super cute and festive for Valentine’s Day! Although if you decide to serve the dish as is, the white and red layers without the pink additives are just as adorable.

8. Chocolate Pecan Pie Brownie Cheesecake

Okay, so the title of this dessert (and a slice) is a mouthful and you probably won’t be able to write it out in calligraphy on one line for a cute menu option, but you definitely shouldn’t overlook this treat. And despite its long name, the dish is relatively simple and easy to make.

This dessert is prefect for those who don’t really care for graham or cookie crusts because the bottom layer is actually a brownie! This really makes for a delicious, rich experience and the dessert is definitely chocolate rich. A cheesecake layer helps balance out the tirade of chocolate (which comes in the form of chocolate chips, brownie bottom, and chocolate syrup) and the pecans add a saltiness as well as crunch to the cheesecake.

Which holiday does this best suit?

We definitely think this is a Thanksgiving treat but it would also fit in nicely with your Christmas desserts and Valentine’s Day sweets.

The chocolate and pecans really suit the Thanksgiving mood while the rich chocolate, brownie and cheesecake definitely fits the spirit of Valentine’s Day. So whether you’re preparing this for your lover on V-Day or looking for something different to add to your dessert menu for Thanksgiving, it’s sure to fit right in!

9. Watermelon Granita 

Watermelon Granita topped with mint leaf, selective focus

You didn’t think we’d leave out the most American holiday did you? We figured that the summer holidays, especially the 4^th of July, needed some love and this funky dessert is perfect for it.

Summer is all about watermelons, keeping cool, snow cones, and slushes; the same things that the Watermelon Granita is about too. The dessert uses watermelon puree that is combined with lime, salt and sugar to give it a bit of a margarita style flavor and is then combined with ice to make into a snow cone of sorts.

You can also add ground chile or Mexican spices to make it a truly unique, spicy relief from the scorching summer sun! 

Which holiday does this best suit?

This dessert is all about the 4^th of July and summer holidays! Everything about this treat screams summer so it comes as no surprise that we’ve listed it as suiting the 4^th of July.

However, it can be used to shake up traditional Valentine’s Day treats. While you might not think of watermelon or ice as being a V-Day treat, this dessert can oddly work; especially given the color.

10. Eggnog Tres Leches Cake

All right, so this is a bit of a controversial dessert. Why? Well, people have strong opinions of eggnog and there’s typically no in between. People seem to either love eggnog or absolutely hate it. You probably won’t find anyone that says, “yeah, eggnog is ok”, it’s like liver; you either like it or don’t. However, on the off chance that you’re one of those who like eggnog, then this dessert is for you!

This dessert starts off as a traditional, moist tres leches cake but then gets supercharged by the addition of eggnog. The eggnog takes the role of the leches, or milks, and makes the cake super rich, moist, and decadent. The thickness of the eggnog also makes the cake dense and flavorful.

Which holiday does this best suit?

Eggnog is definitely a comfort drink for the later times of the year so this dessert will definitely fit right in for Christmas and Thanksgiving. It can also pull double duty as a unique birthday treat since tres leches cakes are often used as a birthday cake.

Will this list switch up your holiday dessert list?

While these desserts probably won’t replace your favorite holiday sweet treats anytime soon (or maybe they will, let us know), they do add a unique option to your dessert table. Plus many of these are super easy to make so if you’re like us and make a pumpkin pie from scratch every year (hello 3 hours of my life gone), it’s a  nice break.

Let us know what you think of the dishes we picked and which dessert is going to be added to your holiday table!

Do you have a tasty dish that we didn’t feature? Tell us all about it, we’d love to know what non-traditional treats you’re serving up during the holidays!

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Hurricane Dorian Continues its Path of Devastation as it Slams into South Carolina

Hurricane Dorian left the Bahamas after 48 hours of wrecking havoc, hope was that the hurricane would lessen in strength. Unfortunately as it made its way off the islands, it picked up intensity again rising to a Category 3. When it hit South Carolina, it hit as a Category 2 with sustained winds of 110 mph. Hundreds of thousands of Carolina residents who lived along the coast packed up their belongings and fled ahead of the storm. Others stayed, but officials say most of the coastal residences had evacuated. Nearly 250,000 businesses as well as homes were without power before the hurricane even hit. “A lot of the power outages were part of the electric companies manually taking the grids offline in an effort to protect them. Some however were the product of winds and storms that arrived ahead of hurricane Dorian,” officials say.

Governor Henry McMaster also warned people ahead of the storm’s arrival saying that, “it’s the water from the storms that kill the people. It’s the real danger and it’s pretty clear that we’re going to have quite a bit of water on our hands. I want to caution everyone to be careful. Don’t drive or wade through flooded areas. You can’t tell how deep these really are and there could be underlying currents waiting to sweep you away. If water starts to enter your home, get to the roof fast. Don’t take refuge in your attic without punching a hole to escape through. You don’t realize how fast the water levels can rise until they do.”

Officials warned that as the storm continues to strike the Carolina coast, hurricane conditions are possible to last in particular areas even as Hurricane Dorian itself begins to dissipate. The center of the storm is expected to move closer to South Carolina throughout Thursday, and then make its way to North Carolina’s coast during the night and Friday. “Even as the storm dissolves, we want people to know that the dangers aren’t over. Just because it’s no longer a hurricane doesn’t mean that it’s not capable of massive destruction,” officials warn.

Charleston, South Carolina gets Hit the Hardest by Hurricane Dorian

The state suffered a lot of damage under the massive storm, but Charleston, particularly historic Market Street, were hit the hardest. “Market Street is completely gone. Parts were under more than a foot of solid water. The gusting winds blew both rain and seawater sideways, further flooding the area. We don’t know how much damage has been done yet, but we suspect that it’s a lot. We can already tell that some buildings are completely damaged,” say residents.

According to the hurricane center, Charleston Harbor had sustained wind gusts of 80 mph. “Gusts that were nearly as strong as this were also recorded in other parts of the state. North Carolina also reported close to the same wind gust strength.” As hurricane force gusts can cause a lot of damage, both residents and officials feared the worst. However, Hurricane Dorian had more to give: several tornadoes also hit the area. “We’re not sure what Charleston did to Dorian, but whatever we did we pissed it off good because it’s wrecked serious havoc here,” says one resident.

Hurricane force winds were also reported to extend more than 60 miles away from the storm’s center. The tropical storm force winds stretched outwards of 195 miles, covering a large swath of land. “Everyone needs to realize that it’s not just about the center of the storm,” Ken Graham who’s a director for the hurricane center said, “you need to look at the storm as a whole. And in Dorian’s case, it’s both massive and destructive.”

Ahead of Hurricane Dorian’s arrival, Graham said that Charleston could see a storm surge of up to 4 feet. “That’s incredibly dangerous,” he further warned. As far as North Carolina was concerned, parts could see as much as 7 feet Graham continued. “Anything that goes above 3 feet is considered to be life threatening,” he said. “Residents who have stayed behind need to take this into consideration. Also as we’re also going to continue to be pounded by rain, you’re going to also get more flooding. Streets are going to go under and rivers may rise past their banks.”

Preparing for the Worst

Ahead of Dorian’s arrival both South and North Carolina began preparing for the worst that the storm had to offer. Shelters were opened across both states and rescue crews waited on standby. According to Roy Cooper, North Carolina’s governor, more than 50 shelters were opened in preparation for the storm. 20 swift water rescue teams were also employed to help with water rescues. North Carolina also has sixteen aircraft that are ready and waiting. “We want to be as prepared as possible for the storm and we want to minimize how many lives are lost and the number of injuries. Some people have said that we don’t need that many rescue teams or aircraft but I’d rather have more than we need than not enough,” Cooper said.  

Unfortunately, not everyone was compliant. According to Police Chief Daniel House, several people in Wrightsville Beach were charged with class 2 misdemeanors for failing to comply with the state’s mandatory evacuation orders. “I hate writing tickets like that, especially during times like these but it’s necessary. You’re not only putting your own life at risk if you choose to stay, but you’re also putting the lives of first responders at risk. And if you’re on a barrier island, it’s even worse. There’s nothing in your home worth staying for. Nothing in there is worth your life or the life of others,” Cooper said. “And for those who haven’t evacuated now: get to the highest and safest place you can possibly get. If you think that’s your attic, make sure you have an exit area in case the water rises that high and you need to get onto your roof.”

Not Everyone is Taking Cooper’s Advice to Heart

Unfortunately, not everyone is taking Cooper’s advice of “get out” to heart. Derek Bellinger and his family are just one example of those who have decided to stay. Located on North Carolina’s Outer Banks, Bellinger’s home in Kill Devil Hills was under mandatory evacuation. However, Derek says that he is staying. “Were really not that worried about Hurricane Dorian. We’ve been through plenty of storms and we’ve done our prep. We’re going to hunker down and ride it out,” he said. The family has stockpiled four cases of water, filled their freezer with food, and they’ve got 25 gallons of gas on reserve to power the generator. “We’re as ready and prepared as we can be,” Derek said.

North Carolina native Carol Ann Angelos also announced that she plans to stay. She’s the owner of The Jolly Roger, a beachside restaurant that has been in business for 35 years. “We’re going to stay open and serve customers for as long as the power stays on. We also plan on serving emergency responders. I’ll serve them whatever sandwiches I can scrape up by candlelight if I have to, but I’m not closing my doors,” Angelos said. Even though the windows have been boarded up, all of The Jolly Rogers’s signs read “open”.

“Our entire livelihood is here and I think that’s something that a lot of people don’t get; especially those that haven’t been through hurricanes or storms. Evacuation isn’t always the best response either. You can get caught in traffic, run out of gas, and get stranded. A lot of evacuees wait in traffic for 14+ hours just to make it 2 hours out of the city and then what? You’re still in harm’s way. And even if you make it to a safe area, who’s to say that there’s shelter for you? Most of the hotels have already been booked. So we do sandbags, we board our windows, tie everything down that can be tied down, and we pray that the ocean doesn’t rise up enough to flood you.”

Damage Done to the Bahamas By Hurricane Dorian

When Hurricane Dorian made its way to the Bahamas, the island braced for the worst. However, nobody was prepared for the amount of devastation and waste that the hurricane laid to their small island of 400,000 residents. Just days after Hurricane Dorian, now one of the strongest Atlantic storms on record, images from the Bahamas began surfacing on the Internet as well as death/injury counts and what all has been destroyed. According to the media, the Bahamas is now 70% underwater. “You can’t even see some of the streets anymore and some of the buildings are just completely gone. We don’t know if they’re underwater or they were taken out by the hurricane. Some neighborhoods are just completely gone. Others are submerged,” residents say.

As of the time of this article, officials estimate the storm’s death toll to be at least 23. “The real number could be much, much higher,” officials say. “23 is what we have currently confirmed. As the water levels lower and we’re able to access more areas, we expect that number to raise significantly.” As cleanup efforts have only just begun, Marvin Dames told press that “this is just the beginning.” The total number of those injured remains unclear/unreported.

Marvin Dames, who is the minister of national security, told the media during a news press conference on Wednesday night that they have also begun the process of clearing streets and making the airports available.  “We’ve started with the islands of Abaco and the Grand Bahamas,” Dames said. “These two areas were hit the hardest by the hurricane and they’re in need of help. While all of the Bahamas suffered from Hurricane Dorian, clearing these two areas will help make it easier for cleanup crews, rescue teams, first responders, and supplies to make it in.”

Aerial footage also surfaced that was filmed over the Abaco Islands. In the footage, you can see roads that have been completely washed away as well as debris littering every free inch of space. Splintered wood juts out from damaged homes, roofs are missing, and some houses are nothing but a pile of debris now. It’s truly a sad sight to see.

It’s also come out that Equinor, a Norwegian energy company stationed in the Bahamas, suffered damage to its oil storage terminal… Which is now leaking. When asked how much oil had spilled, the company said “it’s too early to know.” The Times flew over the company’s terminal on Wednesday and reported back that many of the storage tanks had lost their lid. At least 5 of the tank lids were missing. Of those 5, only 3 contained large amounts of oil. The Times also reported that oil was visible on the ground around the tanks, but the seawater looked clear. “Precautionary measures were taken before Hurricane Dorian’s arrival and the terminal was constructed with hurricanes in mind,” a company spokesman for Equinor said. “The areas around the tanks are there to serve as barriers to contain oil spills.”

While it’s definitely good news that the oil hasn’t reached the ocean, it does spell out hazardous conditions and problems for cleanup crews in that immediate area.

How You Can Help

If you’re located in the path of the storm, officials say that the best way that you can help is by evacuating. “Don’t stay behind and become someone that we have to rescue; especially if you’re close to the beach where the storm surge will hit. It can cost lives trying to save one and you’re diverting first responders to you when other areas could benefit from them. Also, don’t be a hero. Don’t try to save people that are being swept away in the current. Don’t put your own life at risk; leave it to the professionals.”

For those outside of the states, there are plenty of areas and websites that will allow you to help from a distance. You can join rescue crews, send supplies, or contribute funds to help out. Check out the following website for links and ways that you can help:

How You Can Help Those Affected By Dorian

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source https://ishli.com/hurricane-dorian/

10 of the Cheapest Travel Destinations in the World

It’s safe to say that everyone (or at least most everyone) loves to travel cheap. Seeing the world is one of the best experiences out there. You get to be a part of their culture, have new experiences, create lasting memories and forget about your 9 to 5 for awhile. Unfortunately, there is an aspect of travel that people don’t like: and that’s the expense of it all. Between hotels, flights, food, drinks, and the cost of activities vacations can add up quick. You can negate a lot of this by shopping around for deals/discounts as well as cooking for yourself instead of purchasing meals at restaurants while you’re out. Airbnb as well as hostels are also a great way to travel on the cheap  but none of this negates the cost associated with some destination getaway spots. For example, you can probably find a cheap flight to Hawaii and if you search around, you can probably rent a room on Airbnb for about $50 a night… However, your trip to Hawaii can also set you back around $60 a day or more for activities. And that’s not including your hotel or Airbnb fee!

So what do you do if you want to travel but not break the bank? Well, many assume that they have to stay local or at least stay within the United States. Beachfront property and cool destination spots aren’t in your vacay future, right? Wrong! We’ve put together a list of some of the cheapest places to visit throughout the world. Not only will these destination hotspots allow you to save money, but you also won’t have to sacrifice gorgeous views to save some cash either. So without further adieu, get your bags and passports ready. We’re vacay bound!

1. Bali

Hands down, Bali is the biggest bang for your buck. Typically the biggest expense associated with this destination spot is the flight. It’s a long flight pretty much regardless of where you’re flying in from so it tends to be a little pricy. However once you shell out the money for your plane ticket, you’re pretty much in the clear.

You can score your own private room/villa with an infinity pool that overlooks the dense, gorgeous jungle for around $30 a night. That’s far less than you’re likely to spend on a room at the Hilton! The food and activities are also pretty cheap out there. Friends of mine that have been said they had a delicious four-course meal that consisted of fresh vegetables, seafood, fruit, and more for around $10 a person. “The meal would have cost us probably $100 each somewhere else,” my friend said regarding the meal. On average, you’ll only pay $1-$3 for your meals.

Given the affordability you’d assume that you’d have to sacrifice views or things to do but you’d be wrong. Bali has pristine beaches, gorgeous jungles, and tons of history and ruins to explore. Most of these attractions are free as well or will cost you a dollar to visit. People report that the most expensive part of Bali is the massage parlors but even a hot stone massage with essential oils will only set you back $7.

In no time short, you’ll be ballin’ in Bali (sorry not sorry).

2. Laos

Like Bali, Laos is another one of those hidden gems. It’s one of those areas where you can get away with spending around $30 a day including food and accommodations. On average, meals around $3 in Laos and hostels run about $5 to $10 a day. Transportation is a little bit on the high side, but there are lot of things to see that are within walking distance, too.

Sight-seeing is also pretty cheap and rewarding in Laos. There are gorgeous waterfalls that you can visit, dense jungles to explore, and of course plenty of historical sights. For $7, you can also spend a full day tubing along the Vang Vieng river. The inner city is also really cool. There are plenty of shops to visit where you can find a number of handmade goods, spices, and tasty foods.

While there is quite a bit of concern throughout the community about the safety of Laos, those that have been (including backpackers and female travelers) say that they didn’t encounter anything dangerous during their stay. “Obviously you need to be careful about where you go and what you avoid, but that applies to anywhere. Even in the safest American cities, a wrong turn down a dark alley can lead to unpleasant experiences,” visitors say.

3. Cambodia

If history and immersing yourself into ancient culture is your thing, then you need to check out Cambodia. The city is full of life, sleepy towns, delicious foods, and of course history. Cambodia is home to the infamous Angkor Wat ruins as well as other historical destinations that will pique your interest.

Cambodia is also incredibly affordable. Hostels as well as hotels tend to be pretty cheap; especially for what you get. Some hotels may run you around $50 a night, but you’ll have access to some great amenities like pools! You can also haggle with the locals in regards to travel, souvenirs, and in some cases food. Visiting a restaurant however means that you won’t be able to haggle for your meal like you can with some street vendors, but prices are typically very affordable so you probably won’t feel the need. A trip to Angkor Wat can set you back though. A 3 day pass will cost you $65, but with the amount of money you save elsewhere you can easily afford it.

4. The Philippines

The Philippines is one of those hot spot tourist destinations that many assume cost an arm and a leg to visit. They’re not wrong, but it’s easy to navigate around the prices and visit the beautiful country on the cheap. You just have to be smart about it and do some research. For instance, traveling during the off season can save you a lot of money. And if you want to visit the beaches, don’t worry; they’re warm year around so even if you go in the middle of December, you can still soak up some sun. Booking your flights and planning your travel accommodations ahead of time can also save you big.

The country is home to a number of gorgeous islands that offer absolutely gorgeous beaches, fabulous dive spots, and some hidden gems that you’d have to shell out a pretty penny to see elsewhere. Travel to the islands and locations can get expensive ($10-$15 a trip) but if you’re smart about other aspects of your travel planning, then you can easily afford the cost of a boat ride to the island. And trust me, the views and beaches are totally worth the cost!

5. Malaysia

Malaysia is another one of those popular destination spots that a lot of budget travelers avoid because they think it’s too expensive; especially given the fact that the city is so well-developed and modern. However, you can stay in the city for as cheap as $10 a night if you find a hostel with a vacancy (which isn’t hard to do.)

There’s also plenty to do in Malaysia. As we mentioned, the city is incredibly well-developed and modern. You can check out chain stores, but you can also step off the beaten path (safely). Doing so will allow you to submerge yourself in Malaysia’s culture and cuisine. You can haggle the price of meals from street vendors, but on average you’re only going to spend $5 a meal so you might not even feel the need to. As far as attractions go, there are plenty of temples, islands, jungles, caves and more to see.

6. Georgia (Europe)

If you’ve ever wanted to travel to Europe but avoid going because of the costs, then look no further than Georgia. This European city is not only gorgeous, but incredibly affordable. And most tourists don’t even need a visa if they plan on staying a year! Now let’s talk price. Meals will run you an average of $3 and you can also travel around via the local mini-bus for about $1. There are tons of museums and historical sites to visit that will cost you less than $2 so you can fit a lot into your schedule without breaking the bank.

What all is there to do in Georgia, exactly? A lot of outdoor activities for the most part! As we mentioned there are museums and historical sites to visit, but the real draw is the hiking, monasteries, and gorgeous outdoor activities/views. You can hike through beautiful mountains, surreal valleys, and even check out some snow-capped peaks.

7. Cozumel

Mexico in general is one of the best places to travel to if you’re on a budget. However, not all cities are created equal and some can either be outrageously expensive or generally not safe. This is why you’ll want to stick to some of the “touristy” spots and do your research. While there are a bunch of cities we could have listed, we picked Cozumel. It’s not the cheapest city, but it is safe and you can visit it without shelling out a ton of cash.

Staying in Cozumel will probably be your biggest expense, but you can easily find hostels that will save you a lot of money. And in comparison to other tropical destinations, the hotels are far cheaper. Plus, you really can’t beat those beach views. Haggling is a big part of Cozumel culture so that can also save you big on souvenirs, travel, and activities. Some street vendors will also allow you haggle for food, but for the most part their prices are pretty reasonable. Tourist hot spots like Margaritaville will cost you a pretty penny, but you can easily eat up the local cuisine for far cheaper.

There is also a lot to do in Cozumel. There are outdoor markets, oxygen bars, dive spots, beautiful beaches, and historical sites to explore. Regardless of how long you’re staying, we can guarantee you won’t run out of things to see and do.

8. Nepal

Now that we’ve soaked up plenty of sun, it’s time to cool off. And what better place to do that than Nepal? This is one of those mountainous, snow covered regions that really enchants you. It’s easy to get lost in the surreal scenery and fall in love with the kind hearted people of Nepalese. Kathmandu also has the bustle of a small, thriving city and you can quickly get swept up in the culture.

This beautiful place also happens to be one of the cheapest places in the world to visit if you’re looking for mountain trekking. Which let’s be honest: that’s one of the biggest draws to Nepal. The routes through the Himalayas are not only free, but they’re also incredibly well-supported and safe. Along the routes, you can find tea houses where you can stop to grab a bite to eat or even stay the night for cheap. This means that you won’t have to leave mid-hike to return to your hotel only to start your journey all over again.

Many tourists say that they’ve done a 7-day trek to Annapurna Base camp for under $20 a day without penny pinching.

9. Arizona

If you’re looking to stay local, why not check out Arizona? Arizona is one of those gems in the United states that unfortunately gets overlooked. However, it’s an absolutely stunning state and regardless of what city you pick to stay at, you’ll have no problems finding something to do! The state also offers activities for all age groups, which can be a godsend for families.

To keep costs low, you’ll have to pick your accommodations outside of the tourist trap locations. For example, staying close to the Grand Canyon and other attractions will set you back a pretty penny. But if you don’t mind driving or spending some cash on a cab (which is generally cheaper than spending the night at some of these hotels), then it’s well worth saving the money. A room close to the Grand Canyon can run you $100+ a night whereas you can find a hotel room that’s close if not better for half that price if you travel outside of the city.

Mountains, deserts, museums, the Grand Canyon, rivers, and all sorts of outdoor activities and sites await you in this beautiful state.

10. Nicaragua

Nicaragua is one of those gems with so much to do that you’ll never get bored and you also won’t break the bank the either. Nicaragua is home not only to beautiful volcanic peaks, jungle treks, Mayan sites, and gorgeous beaches, but you can also find a number of crazy parties here too! Many backpackers herald this spot as one of their favorites. “It’s cheap, it’s easy to navigate, and it’s also safe,” many say.

How cheap are we talking though? Well, you can easily a score a room for under $10 a night. Hostels are even cheaper! As far as food goes, you can find street fare for under a dollar and it’s incredibly tasty. Many of the outdoor activities (beaches included) are also free. Travel is pretty affordable and many backpackers report that hitchhiking is safe and effective here as well. What about the parties though? Surely those are expensive! Nope. According to tourists, the alcohol is dirt cheap and many of the parties don’t charge admission. “Most of them take place on the street, beach or somewhere with empty space. So, there’s not really a point in charging admission. Even if you visit their clubs, admission is pretty cheap if they’re charging anything at all. And the alcohol is obnoxiously cheap so even if you pay a dollar to get through the doors, you can still stick your budget,” those who have been say.

The post 10 of the Cheapest Travel Destinations in the World appeared first on Ishli.com.

source https://ishli.com/cheap-travel/

5 Romantic Escapades in South India

Romantic Places in South India is one of the most decorative parts of the world in terms of natural beauty. The serenity offered by the South Indian places is so divine that many honeymoon couples and lovers of privacy who enjoy spending the days away from the hectic schedule of the city lives in the lap of nature flock to the southern zone of the country. Thus, it is evident that a note be made of one of the 5 romantic escapades in South India that have won the hearts of the couples in both India and abroad. It is also famous as honeymoon destination in India.

Ooty

Photo by Satheeshkumar K, CC BY 2.0

Ooty or Udagamandalam is a beautiful hill station Tamil Nadu. Sitting atop the Nilgiri Hills, Ooty is known for the abundance of greenery that lays a soft carpet for the tourists who lay foot upon its bosom. With the enormous Nilgiri Hills sounding and protecting the homely hill station, Ooty has always been a favorite tourist destination especially among the honeymoon couples. This hill station offers the soothing view of the silvery waterfalls that end in a pool of mist to play hide and seek with the gazers. The flowing rivulets and the chirping birds that add on to this musical extravaganza lure the tourists to this spot.

Pondicherry

Pondicherry is located in Tamil Nadu at present. This is the largest city and the capital of the Union Territory of Puducherry. This city has a rich historical background that dates back prior to the capture of the British in India. Some of the most significant aspects of this city are the blue sky that spreads overhead. There is something mystique about the sky with the golden rays drawing beautiful pictures on the white, fluffy cloud in that region. The aesthetic beauty existing in the city accompanied by a pure serenity draws tourists to this place occasionally. Thus, because of the astounding beauty, Pondicherry can be regarded as one of the most romantic places in south India.

Coorg

Photo by Philip Larson, CC BY-SA 2.0

Known as the ‘Scotland of India’, Coorg presents a ravishing beauty to the tourists who venture to this exotic hill station. Situated in Karnataka, Coorg is surrounded by forests that open up a wide range of flora and fauna for the excited tourists. This place is surrounded by the misty air that whispers dreams into the ears of the lovers and make their prayers come true. Thus, Coorg is visited by the honeymoon couples throughout the year. 

Aleppey

Aleppey is one of the most visited places in Kerala. Aleppey is famous for the backwaters that adorn the state. Ranging from the blue skies that stand witness to the famous boathouses floating across the backwaters to the lush, green surroundings that pay homage to the musical rhythm created by the migrating birds in synchronization while flying atop the golden beach, Aleppey is a paradise for the honeymoon couples. Thus, this place is considered as a paradise when it comes to romanticism in southern India. 

Munnar

Like the Neelakurinji flower that blooms once in every twelve years in Munnar, Munnar too keeps this extravagant beauty in mind and prepares and nurtures itself in a way that the tourists are left gawking at its unparalleled beauty. This place has one of the most unique structures called the muniyara dolmens that attract tourists from all over the world. Because of the calm and quiet scenario that adorns the beautiful environment, Munnar is one of the most visited places in South India, especially by the lovers and seekers of romanticism.

Thus, it can be perceived that South India is truly an exotic place. This region of India is divine in its own art and culture that is so enchanting that no other place in India can match its extravagant display of beauty. Enriched by one of the best ranges of flora and fauna and kissed by the facades of the sun that leaves in place in a state of tranquility, South India is definitely the perfect region for the seekers of romance.

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CBD for Acne Treatment: How Does It Work?

Acne is indeed a problem that brings a nasty feeling of irritation and low self-esteem for many people. Worse is that finding an effective treatment can be difficult for some folks who have this type of skin condition. Taking prescription medications and using beauty products with harsh ingredients can often do more harm than good on the right balance of your skin.

Fortunately, there’s now a natural and affordable way to solve your acne problem: cannabidiol (CBD). CBD is one of the primary chemical compounds contained in cannabis plants, particularly from substrains known as hemp and marijuana.

Scientific data points to the capacity of CBD to treat skin conditions like acne because the chemical is abundant with antioxidants and anti-inflammatory properties. Some people use CBD as a topical application on acne breakouts, while others ingest it as an acne treatment. Either way, users attest to the fact that CBD is an excellent solution to combat acne.

If you want to try using CBD to treat your acne and other skin problems, here’s what you need to know.

Let’s Explain Further What is CBD

Hand holding bottle of Cannabis oil against Marijuana plant, CBD oil pipette

As mentioned above, CBD is one of the many chemical compounds found in cannabis plants. It’s a type of cannabinoid that you can extract from cannabis substrains hemp and marijuana.

While this chemical can be extracted from marijuana, CBD doesn’t have psychoactive effects, unlike tetrahydrocannabinol (THC), which is another type of cannabinoid in cannabis plants.

Yes, like some other plants, cannabis is a complex plant. It contains a lot of chemical compounds, which have opposing effects. So, let’s just take it this way. If you want to get high, take THC. Use CBD, on the other hand, if you want to get some of its many health benefits. One of the beneficial effects that CBD can bring is the improvement of skin health.

The human body has an endocannabinoid system with which CBD interacts to improve your skin. A regular oral intake of CBD and application of CBD on your skin can make a significant difference in treating skin problems such as acne. Read on below to know further on how CBD works in the body and improves your skin.

How Does CBD Affect the Skin?

Cannabinoid lipids are present in the human skin to regulate temperature, pain, and skin renewal. As an exogenous cannabinoid, CBD can help stimulate and make more effective those processes, in the same way that nutritious foods and multivitamin products help a variety of functions in our body.

CBD targets transient receptor potential channels to repair dermatological damage and improve overall skin health. These channels respond well to cannabinoids, such as CBD. This chemical compound in cannabis also interacts with cannabinoid receptors in the body, inhibits the hyperproliferation of epidermal keratinocytes, and regulates sebum production.

Moreover, CBD affects the body processes that control proper development, death, and renewal of skin cells. Not only that, but CBD is also an excellent treatment for skin itch and pain, sensations which are partially mediated by the endocannabinoid receptor CB2. Activation of endocannabinoid receptors also results in the release of opioid peptides, which relieves pain and produces a feel-good sensation.

All these benefits of CBD as an anti-inflammatory treatment, pain and itch reliever and regulator of some of the body’s chemical processes are proof that CBD is good for treating skin conditions like acne.

Acne and Its Causes

Acne is a skin condition which is characterized by the forming of pimples, blackheads, whiteheads, and cysts on the face, chest, shoulders, forehead, and back part of the body. Genetics, stress, and hormonal changes are the contributing factors that lead to the overproduction of sebum which, in turn, causes acne.

People across all ages have this skin condition, but it’s most common among teenagers. It’s because when puberty hits, hormonal changes in teens activate the glands to create more sebum. When there’s more sebum, pores can get clogged up with dirt, bacteria, and dead skin cells. And this leads to the formation of acne.

If you’re dealing with an acne problem, you should find ways on how to prevent and treat it. Read on below to know more about acne prevention and treatment.

Acne Prevention

For people who are undergoing hormonal changes, particularly teenagers and pregnant women, the best way that you can do to fight acne is by eating healthy foods and keeping your face clean. Not having the right balance of androgens in the body causes hyperproduction of sebum and formation of acne.

It’s essential to watch your diet. Avoid foods like processed carbs and trans fats because they can cause inflammation. Also, maintain proper hygiene. As sebaceous glands produce more sebum on the skin, it’s essential to take a bath daily and clean your face with wipes from time to time. It’s also crucial to prevent yourself from getting stressed out as stressful situations can lead to overproduction of hormones and skin reaction.

People with acne problems often resort to taking medication and using beauty products with harsh ingredients. These solutions sometimes do more harm than good. It’s time to try a natural alternative: cannabidiol (CBD).

CBD for Treating Acne

It’s now time to learn about the benefits of CBD as an acne treatment. Here are some proven effects of CBD on the skin, particularly in preventing and treating the breakout of acne.

CBD Prevents Skin Inflammation

Cannabinoids, such as CBD, interact with cytokine production and immune cell function to control inflammations in the skin. Studies involving mice have shown that skin inflammation or dermatitis is a result of the inhibition of CB1 and CB2 receptors. CBD activates these receptors and stimulates the skin’s healing process.

CBD Controls Sebum Production

Yes, you heard it right. Using CBD helps in regulating the sebaceous glands to prevent their overproduction of oily substances in the body. For people who are going through hormonal changes, you must use CBD oil or topical creams to control your oil glands and prevent your skin from clogging and forming into acne.

CBD Lessens Stress

As mentioned earlier, stress can contribute to the formation of acne on the skin. If you want to be less stressful, CBD can help you. This chemical compound can make people more relaxed and calm in stressful situations.

Specifically, CBD enables the release of neurotransmitters that lower your heart rate and make you feel better. It also controls adrenal reaction in times of anxiety attacks, thus reducing sweating, panting, and rushing of blood to the skin.

CBD Reduces Redness of the Skin Associated with Acne

CBD products like topical creams can have anti-redness effects when applied directly to the affected spot. Such effects happen because CBD can bypass metabolism and directly interact with the affected area of the skin. However, periods of effectiveness vary from person to person and from product to product.

You must not expect that once you apply the cream, it will clear away the redness on your skin. Some CBD creams have additional ingredients, such as vitamins, oils, and minerals. Others have higher CBD concentrations and are water-based.

CBD and Acne Scars

Acne breakout can turn into scars that can last for many years and even permanently. Indeed, acne scars are hard to eliminate. Can CBD get rid of these unsightly acne traces?

What Cause the Appearance of Acne Scars?

For you to understand the reasons why acne scars appear, you have to know the process of scarring in the first place. Once you get wounded on the skin, as in the case of acne breakouts, the wounds go through a six-stage healing process.

• Rapid Homeostasis. The first stage in the healing process where bleeding stops through vasoconstriction, which means the tightening of blood vessels connected to the wound.
• Inflammation. This stage refers to the body’s way of giving signals that you have an injury. It helps in pointing the location of where healthy cells must be distributed. This phase is vital in the healing process, but it may also prevent regeneration if the inflammation goes on for an extended period.
• Proliferation and migration. Once inflammation happens, there will be a release of different types of cells, such as those in charge of migration and proliferation. Migration refers to the process of coordinated cell movements to the wound site. Proliferation, on the other hand, has similarities with homeostasis in that it further tightens the blood vessels.
• Angiogenesis. After the bleeding stops, the body starts to rebuild tissue. In this stage, replacing damaged arteries and veins with newly created sections or portions happen. A myriad of chemicals works to facilitate this formation of new blood vessels around the wound.
• Reepithelialization. After angiogenesis, the process of regrowing damaged skin begins. Reepithelialization is the stage in which epidermal cells known as keratinocytes begin forging, and the formation of several skin layers occurs.
• Synthesis. The last stage of the wound healing process occurs almost at the same time with reepithelialization. In this phase, proteins form into blood clots, which further stops bleeding and damage as the formation of new blood vessels and skin layers happens.

The wound healing process may involve scarring as new skin layers forms. How the scars will look like, whether it will appear big or small, depends on the healthy function of every part involved in the healing process.

Different Kinds of Acne Scars

You must identify acne scars to treat them properly. So, here’s a list of different kinds of acne scars that you need to know.

• Rolling scars. An acne-affected skin can develop rolling lines once the acne wounds heal. Rolling scars appear uneven due to the bands of fibrous tissue that form between the skin and the tissue as a result of pulling the epidermis from within.
• Ice pick scars. As its name suggests, ice pick scars are deep marks on the acne-affected skin. They appear like open pores or thin holes that penetrate the dermis.
• Keloid scars. Keloids are large raised marks on the skin and can grow bigger than the original wounds. They can also keep on growing, even if the wound has already healed.
• Boxcar acne scars. These marks are round and oval with deep vertical edges. These scars cause the skin to have an uneven appearance, and they appear wider than ice pick scars. Boxcar acne scars develop when an acne breakout destroys the collagen and eliminates the tissue of the skin.
• Hypertrophic scars. These scars develop as a result of an overproduction of collagen. They are most common in men who have acne and can be found in the shoulder area.

Can CBD Get Rid of Acne Scars?

There’s no definitive answer to this question. But CBD can control inflammation as new acne wounds undergo the process of healing. However, it’s a whole different story when you’re talking about old scars.

The anti-inflammatory properties of CBDcan only make a positive difference in the appearance of new scars. In this case, CBD works well in reducing the oxidative stress on the skin tissue.

One study has shown CBD’s ability to support the process of wound healing as it interacts with mesenchymal stem (MSC) cells. Cannabidiol checks the MSC cells immunosuppressive properties and serves as an antioxidant for the regrowth of healthy skin.

For years-old acne scars, the goal is to develop natural collagen from the inside to form new tissue to replace damaged skin. A study involving rats has shown that orally-administered CBD can interact with collagen-induced arthritis in these animals. However, this study doesn’t prove CBD as an effective treatment for years-old scars.

Further studies need to be carried out to determine the ability of CBD to get rid of old acne scars. Moreover, the research should involve human subjects to justify CBD’s effectiveness in this case.

Takeaway

Yes, cannabidiol is an excellent treatment for acne. It’s because CBD has antioxidant and anti-inflammatory properties that reduce itchiness, pain, redness, and acne breakout on the skin. The chemical compound also shows to regulate sebaceous glands on the skin to balance the release of sebum and prevent clogging and formation of acne. So, if you’re suffering from acne, you should consider using CBD as an acne treatment.

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source https://ishli.com/cbd-for-acne/